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Smoky Roasted Chickpeas

A high-fiber, high-protein snack with a bold, smoky flavor—perfect as a healthier, crunchy alternative to traditional snacks.
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Equipment

  • 1 large mixing bowl
  • parchment paper

Ingredients
  

  • 2 cans garbanzo beans (chickpeas)
  • 1 tbsp smoked paprika
  • ½ tsp garlic powder
  • ½ tsp cumin
  • 1 tsp sea salt
  • 1 tsp olive oil

Instructions
 

  • Preheat oven to 400 F
  • Rinse, drain, and dry chickpeas. Place chickpeas on a kitchen towel and pat dry, removing excess chickpea skins, this helps to make a more crispy texture.
  • Transfer chickpeas to a large mixing bowl. Add in olive oil and mix. Toss in seasonings and mix thoroughly.
  • Line a baking sheet with parchment paper.
  • Transfer seasoned chickpeas to baking sheet. Optional: sprinkle a little extra seasoning on top of the chickpeas for an extra bold flavor.
  • Bake for 15 minutes. Remove from oven and stir chickpeas. Return to oven and bake for an additional 15 minutes.
  • Serve immediately.