BCN

A high protein variation of overnight oats for those looking to increase their protein intakes in the morning.

With food prices on the rise, cutting the cost of our food bill has been a recent topic. It is nothing new to know that less processed foods seem to be more expensive than the more processed foods, and this factor alone can lead a person to choose the more processed foods over the less

A healthy and easy weekday meal packed with micronutrients and fiber

Balancing Friendships This topic requires its own dedicated post because balancing school and a job looks a little different than balancing school and relationships (and yes, work still remains a constant in this). Although navigating the balance between school, work, relationships, and all other obligations can be a challenge, with patience and practice, it is

Putting Yourself Out There In whatever capacity, putting yourself out there can be scary. It could be sharing your next goal, going back to school, telling someone how you feel, speaking up for your beliefs or values, or even owning up to a mistake. Putting yourself out there is scary because it’s a risk, and

I do not believe in food rules, but I do see the benefit in having a few guidelines that can serve as gentle reminders to help us achieve some balance while building a snack or meal. These guidelines do not need to be met 100% of time, but are presented to help us gain more

Many of the tips I will share here can also be applied to the tips I share in my post on How to Survive Organic Chemistry While Working Full-Time and Balancing Life, and vice versa! Tip #1 Get a Study Buddy A great benefit of a study buddy is: accountability. Having a study buddy is

First, I want to start out by saying, congratulations! I know it doesn’t feel like a celebration now that you’re about to take organic chemistry, or you are currently taking chemistry, but this is something to be proud of. I don’t know about you, but the simple act of getting into organic chemistry was not

Before I made this blog, I already had the name Brave Change Nutrition selected. In fact, the name came long before the creation of this blog, and it wasn’t until 2023 that I purchased bravechangenutrition.com as my domain. Purchasing the domain was my first real step in committing to this name, this blog, and what