Lauren

I do not believe in food rules, but I do see the benefit in having a few guidelines that can serve as gentle reminders to help us achieve some balance while building a snack or meal. These guidelines do not need to be met 100% of time, but are presented to help us gain more

Many of the tips I will share here can also be applied to the tips I share in my post on How to Survive Organic Chemistry While Working Full-Time and Balancing Life, and vice versa! Tip #1 Get a Study Buddy A great benefit of a study buddy is: accountability. Having a study buddy is

First, I want to start out by saying, congratulations! I know it doesn’t feel like a celebration now that you’re about to take organic chemistry, or you are currently taking chemistry, but this is something to be proud of. I don’t know about you, but the simple act of getting into organic chemistry was not

Before I made this blog, I already had the name Brave Change Nutrition selected. In fact, the name came long before the creation of this blog, and it wasn’t until 2023 that I purchased bravechangenutrition.com as my domain. Purchasing the domain was my first real step in committing to this name, this blog, and what