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Blueberry Chia Jam A sugar-free alternative to regular jam that uses just a few ingredients, is naturally sweet, and includes some optional add-ins. small pot silicon spoon potato masher glass...

Cozy Vegetable Soup large pot large silicon spoon 1 tbsp olive oil 1 whole yellow onion 4 whole carrots 4 stalks celery 1 whole zucchini 1 medium sweet potato (may sub for butternut squash) 2...

With food prices on the rise, cutting the cost of our food bill has been a recent topic. It is nothing new to know that less processed foods seem to be more expensive than the more processed foods, and...

Stuffed Bell Peppers A healthy and easy weekday meal packed with micronutrients and fiber baking sheet pot pan foil whole grain brown rice – short or long 1 can black beans 4 large bell...

Balancing Friendships This topic requires its own dedicated post because balancing school and a job looks a little different than balancing school and relationships (and yes, work still remains a constant...

Putting Yourself Out There In whatever capacity, putting yourself out there can be scary. It could be sharing your next goal, going back to school, telling someone how you feel, speaking up for your beliefs...